Make these two exercises to stay fit

Make these two exercises to stay fit

Hello Friends Today we are going to talk about Make these two exercises to stay fit

Make these two exercises to stay fit
Make these two exercises to stay fit


Exercise 1
Cycling is a healthy habit to stay fit (CYCLING BENEFITS)


 Using a bicycle for short distances is a healthy habit.  It can also be used for body exercises.  It does not cause any kind of pollution nor does it have to bear any additional expenditure.  While it helps in strengthening the muscles.

 Blood pressure remains balanced


 Cycling benefits ensure proper circulation of blood in our body.  The cause of many diseases is the imbalance of blood pressure.  This balance is caused by cycling, which relieves many kinds of problems.




 Loses weight


 Cycling benefits are the best exercises for weight loss.  After the age of thirty most of the men start getting fat on their stomach.  Whereas in women, fat accumulates in the abdomen, thigh, back of the waist.  Cycling puts pressure on all these parts of the body and causes fat burn.  By cycling 30 minutes daily you can stay away from obesity.

 Beneficial for bone health


 Cycling benefits are also very beneficial for bone health.  Passive lifestyle leads to weight gain, which puts extra weight on bones and they start to weaken and weaken.  While cycling makes bones strong.  Actually by cycling, your whole body gets good exercise.  This strengthens bones and increases your physical capacity.

 If you want to stay fit then ride a cycle for half an hour every day


 Using a bicycle for short distances is a healthy habit.  It can also be used for body exercises.  It does not cause any kind of pollution nor does it have to bear any additional expenditure.


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 Also has anti aging


 Cycling benefits are also an anti-aging exercise.  With blood circulation correct, strong bones and melting of fat on your stomach, you begin to look ten years younger than your age.  At the same time, it also enhances the skin.

 Heart diseases will not happen


 Cycling benefits are an aerobic exercise that has many benefits.  This reduces the risk of heart diseases.  This activity increases the production of chemicals like serotonin, dopamine and phenylethylamine in the brain, which makes us forget sadness and feel happy all the time.





Make these two exercises to stay fit



 Exercise 2
 minute to reduce belly fat


 Reducing belly fat is considered to be the most difficult task.  In fat loss, the fat of other body parts of the body burns easily, while it takes time for the reduction of belly fat.  Belly fat is most common in women.  According to fitness experts, if abdominal fat is not decreasing, then Planck exercise should be done daily.  Because Planck exercise helps burn belly fat.


 Reducing belly fat is considered to be the most difficult task.  In fat loss, the fat of other body parts of the body burns easily, while it takes time for the reduction of belly fat.  Belly fat is most common in women.  According to fitness experts, if abdominal fat is not decreasing, then Planck exercise should be done daily.  Because Planck exercise helps burn belly fat.

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 How Planck Belly Burns Fat


 Planks are also the most effective for reducing abdominal obesity, because it activates the muscles around belly fat.  If you want to keep your body fully fit, then you should do Planck exercises daily.





 Planck workout reduces abdominal fat in 3 minutes


 To burn belly fat or keep the body fit, balance in Planck exercises should be good.  According to fitness experts, the longer you can stay in the Planck position, the more beneficial it is.

 In the beginning, planners can stop themselves for up to 60 seconds.  If they stop less than this, then try to increase it gradually.  If you can stop yourself more than 1 minute, then do it at least 3 to 4 times.

 Any workout is more effective than doing it in the right way and time.  Always keep in mind the position while planing.


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