ये है Weight loss करने का आसान तरीका

ये है Weight loss करने का आसान तरीका 


Obesity is the reason of many diseases, along with spoiling the beauty of the body. Such as heart disease, jitano pain, high blood pressure etc. Many people also do dieting, workouts at the gym, to reduce this excess fat in the body, but many times it has no effect because their diet plans are not correct.


ये है Weight loss करने का आसान तरीका

ये है Weight loss करने का आसान तरीका
ये है Weight loss करने का आसान तरीका 


If you follow the tips described below, you can reduce obesity too quickly -


1. Take breakfast regularly in the morning and take different things in breakfast every day.

2. Minimize consumption of potatoes, flour, sugar, rice etc. in the food.

3. Keep the quantity of salt in the food and use less oil while cooking the vegetable.

4. Runs at least 3-4 kilometers daily, move faster than usual

5. Eat as much as you are hungry. If hungry in the middle, cucumber can eat cucumber carrots.

6. Drink a spoonful of honey and lemon juice mixed with lukewarm water in the morning.

7. Stop fast food intake


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Today, the kind of life Shelley has become ours due to which we are being surrounded by diseases and obesity. According to a research, it is found that today every third person is a victim of obesity. This is slowly becoming the name of the epidemic.

Green tea is known as the finest weight loss product, and not only that, green tea has become the second most popular beverage of the world after water. Because of its nutritional and antioxidant value, green tea not only reduces weight, but is obese Lowers It is also very good for intestines.

Green tea accelerates the metabolism process of the body, which helps in rapid weight loss. But just drinking green tea will not do anything. You will see positive results in Weight Loss if you eat  with regular diet, healthy diet, which contains high amount of fruit and vegetable.

Many people fill the green tea with enough to reduce obesity, which is very wrong. He says everything is fine only in Limit. According to a study of the University of Maryland Medical Center, if there is 2 cups of green tea for weight loss every day and should not consume more than one green tea in a day.




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Drinking too much can also damage our body. Like excess heat in the stomach. This T itself is also Hot Tasir due to which there is a possibility of cystic discomfort.

Green tea accelerates the metabolism process of the body, which helps in rapid weight loss. But just drinking green tea will not do anything. You will see positive results in Weight Loss if you eat green tea with regular diet, healthy diet, which contains high amount of fruit and vegetable.

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