रोजाना करे इन चीजों का सेवन शरीर बन जाएगा फौलादी । 6 best food

रोजाना करे इन चीजों का सेवन शरीर बन जाएगा फौलादी । 6 best food



How are you guys, people,(रोजाना करे इन चीजों का सेवन शरीर बन जाएगा फौलादी । 6 best food) men's body is totally different from women and therefore their body needs different types of nutrition.  The body of the dead is more complicated and their body needs more energy so that men should eat these 5 things everyday, if they consume these five things daily then their body is always healthy and that long  So stay young till you read this article till the end.

रोजाना करे इन चीजों का सेवन शरीर बन जाएगा फौलादी । 6 best foodhttps://www.hitubhafitness.xyz/2019/07/Rozana-in-chizo-ka-kre-sevan.html?m=1
रोजाना करे इन चीजों का सेवन शरीर बन जाएगा फौलादी । 6 best food



 Most men in today's time have physical weakness and leanness in the body.  For this he takes many measures, but no one can give better results.  That is why today we are going to tell you something that will weaken your body's weakness and body leanness forever.



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1) Almond


intake is very beneficial for men's physical weakness and to remove the leanness of the body.  Almonds contain elements of zinc, calcium, magnesium, vitamin E and omega-3 fatty acids, in abundance.  Which are very beneficial for the body.

 The amount of carbohydrate in almonds is low.  Due to which fat does not increase in the body as well as protein is in abundance.  Which strengthens the muscles of our body, it is also very beneficial for muscular development.

 It contains vitamin B and E and calcium also in abundance which removes the body's weakness and creates energies in the body.  Thereby, the weakness of the Men goes away forever.


 2) Amla


 Amla contains vitamin C, antioxidant and antiflamatri content, due to which it keeps the men's body young, keeps their hair black and always keeps their skin tight, so every man has one in the morning  Must take intake of gooseberry or mustard marmalade.



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 3) Chavanprash


In 108 species of herbs mixed with Chavanprash, due to which it becomes very powerful, Chavanprash is made from Ayurveda formula, due to which it gives strength to the body of the men and their body's immune system  Also if a person eats a teaspoon cheyavnprash in the empty stomach in the morning, then he remains young for a long time.


 4) dates


 Dried fruits are rich in protein, carbohydrate, calcium and vitamin A, due to which it is a result of which every man should be consumed. You will be surprised to know that the people living in the desert are eating palm  Do more so that in the summer their body is full of energy.


 5) Egg



Eggs contain proteins, calcium, vitamin D and many other types of elements which are very important for men's body. If a person only eats two eggs daily, then his body regularly gets protein and calcium  It keeps getting and its body is always strong and strong.

 6) Milk


 Milk contains plenty of calcium and protein, if a person consumes milk daily, his bones are wide and his bones become strong, his teeth become strong and his brain gets brighter, so every man  Before adding a turmeric in a glass of milk before sleeping in the night, you must drink turmeric, adding your turmeric increases your body's immune system.

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