Gym जाने से पहले इन बातो रखे ध्यान

Gym जाने से पहले इन बातो  रखे ध्यान


Gym जाने से पहले इन बातो  रखे ध्यान
Gym जाने पहले इन बातो  रखे ध्यान


Everyone wants to be fit in today's time. (Gym जाने से पहले इन बातो  रखे ध्यान)The child is being described as the utility of fitness in front of everyone. In such a situation, what is the right age to go to the gym? So let's know at what age should we begin to go to the gym.

The age of 14 years is the proper age to go to the gym, when the benefits received by the gym can be obtained without problems. It is an age where youth lack energy. This is the age where the child has determined his goal with the full focus, and with full energy it seems to get it.

At this age, the child will either go on the path or correct. Here parents and teachers should pay attention to where the child's energy should be used.

In addition to studies, he should also get a habit of focusing on fitness as the child does not know what he is eating at this age. Therefore, not only should he be alert about his diet but also his fitness. At the same age, he can go to the gym and take part in other competencies too.

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Tell you that a boy or girl in this age increases the flow of natural hormones and natural development from gym exercises proves to be beneficial for both men and women because they get strong, powerful, muscular, humble and healthy body. is.

It is important to know here that going to a gym does not mean that you should take big dumbbells but you can make yourself aware of fitness by doing aerobic exercise or running and cycling.

Keep in mind that the children going to the gym are mentally and physically fit and in the beginning they are given training under any qualified, accredited and motivated trainer. It will be fair and beneficial for them.

Keep these things in mind-


In the days of start-up, do simple exercises only.

- Exercise only in the supervision of gym Expert and make a diet list.

Do not exercise any longer.

Do not use any market products to make a quick body.


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Diet for gym-

- It is enough to eat about 16-20 almonds, cashews, walnuts etc. in the week. Dry fruits contain more protein. Although fat is also good, but it is not harmful for health.

- Vitamin C-rich orange and apple muscles are important fruits to build. Apart from this, pectin is found in orange and apple in the orange, which plays an important role in the formation of muscles. You also eat banana in fruits.

- Do not let your body go to the water due to lack of water as sweat after the gym comes and it reduces water in the body so that you can become dehydration.

- Do not forget to take protein that goes to the gym. Protein is the diet that will cause your muscles. You can consume milk, egg and protein for protein.

- Healthy and beneficial fruit is rich in potassium, which gets instant strength after eating after doing the gym. This is a good source of carbohydrate. As it is delicious, it is a nutritious and meat-enhancing fruit for the body.

With our protein, our body also needs carbohydrates, which comes from all kinds of grain like rice, wheat, millet, oats, porridge etc. It is a very good source of energy. If you have more energy then you will be able to exercise more.

Use these precautions-


- Do not let the gym impact on your other things, do all the work from routine. Make a time-table for reading, resting, sleeping in your food.

- The girls of the age group should take care of their physical problems before they can arrive prematurely. Due to the lack of proper diet, the body can grow more than weight.

- When you start to go to the gym, keep in mind that your body does not have fatigue. Do not exercise more than half an hour. Later, gradually starting to increase this time.

- Remove from your food fried and marketable items. Use juice instead of cold drink.

Benefits of Going to the Gym -


- Regular exercise can reduce the risk of developing diabetes, metabolic syndrome and certain types of cancer, such as colon cancer and breast cancer.

- Doing your daily life goes to the gym, not only does your social life, but your mental state is also good. You get a good night's sleep and in the morning you wake up with freshness. There is no shortage of energy inside you.

Every day, going to the gym will help you control your weight and you will be able to keep yourself fit. This can prevent you from becoming obese.

- By exercising on a daily basis, your heart remains strong and tension is low. Exercise reduces your blood pressure. Gym can be reduced by 30 minutes for the development of heart disease or stroke.

- It can reduce your cholesterol and triglyceride levels, which can flow through the blood arteries more easily.
Gym जाने से पहले इन बातो रखे ध्यान Gym जाने से पहले इन बातो  रखे ध्यान Reviewed by h.r.jadeja on July 20, 2019 Rating: 5

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