दाले है प्रोटीन से भरपुर जानिए कब और कैसे खाए? Best method

दाले है प्रोटीन से भरपुर जानिए कब और कैसे खाए? Best method 



Different pulses take different time to digest.(दाले है प्रोटीन से भरपुर जानिए कब और कैसे खाए? Best method ) In such cases, when we take a high amount of protein through pulses, digestion can not absorb it and it starts forming uric acid, which causes many diseases.

दाले है प्रोटीन से भरपुर जानिए कब और कैसे खाए? Best method
दाले है प्रोटीन से भरपुर जानिए कब और कैसे खाए? Best method 


Light pulses


Moong, lentil, turmeric, turmeric, etc. are light, which are easily digested. They do not have too much damage on more food.

Heavy pulses


pulses like urad, gram, chickpeas and rajma are very rich, which takes less than 5-6 hours to digest. Diseases of acidity, indigestion, kidney and stomach increases if they are consumed daily. So take 1-2 times a week and take salad together with them on time.


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Right time


Lentils are more suitable for lunch because it is time to digest. If there is lentil of dal in the night, eat it at least 3-4 hours before sleeping.


दाले है प्रोटीन से भरपुर जानिए कब और कैसे खाए? Best method 

Thin dal


is dripable instead of condensed.
The amount of calories in sprouted pulses is very low, so if you are worried about weight and looking for an easy way to reduce calories, then these pulses can help you. These are a natural source of fiber.

Fiber keeps digestion healthy and you do not feel hungry again during the time between breakfast and lunch. Sprouted pulses contain sufficient amounts of protein which is beneficial for the health. These pulses are also useful for the development of growing children because they get sufficient amounts of protein.

These lentils are beneficial in purifying the blood and help to clean your hair from the skin. If you are troubled by the problem of hair loss, then take a bowl sprouted pulse in a daily breakfast.


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In germinated diet many things like moong, gram and peanuts are included. Let us know about the benefits of sprouted pulses.
Sprouted pulses contain elements like proteins, carbohydrates, vitamins and minerals. These ingredients are beneficial for our health.

There is very little calorie intake which is a great option for weight loss.

Unproducted pulses are rich in natural proteins that strengthen the muscles.
These pulses are the natural sources of fiber. These digestive systems are healthy and do not have indigestion problems.
They work to purify the blood. They also provide skin and nourishment.



Sprouts 


Eating a bowl sprouted pulses in the daily breakfast does not bother the problem of hair loss.

Sprouts are excellent sources of oxygen. These diseases destroy the bacteria and viruses.

Sprouts are a very good source of oxygen. Oxygen-rich foods help in eliminating various types of viruses and bacteria present in the body.

 Moong, month and gram dal can be used by germination. It can also be used as a salad by adding tomatoes, onions, coriander, cucumber etc.

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